Relaxation Techniques for your Pet

Stress and anxiety can be caused by numerous factors. There are safe, effective and natural ways to deal with stress and anxiety in dogs and cats. When key ingredients are used, pets enjoy a more stress free existence and higher quality of life. Often medications and antihistamines can leave pets feeling fatigued and sedated which ultimately changes their personality. Natural ingredients if in the correct ratios and formulation will not have sedating effects on pets.

Deep breathing
Breathing is an important element in relaxation. By holding your pet next to you, begin by taking large breaths and holding them for three seconds each. Although your pet may not be able to duplicate your breathing, your breathing resonance can calm them anyway.

Exercise
Just like in humans, exercise is very beneficial in decreasing stress in pets. There are many activities which can be utilised including flyball, tug games and fetch. Another excellent activity is sniff-and-seek games. This game not only involve physical activity but also stimulates scent tracking at the same time. Water activities are also great exercise and very therapeutic. Make sure that you supervise your pets at all times.

Yoga
Dog yoga has in recent times increased in popularity. Dogs themselves often perform yoga positions by themselves. For example, when they wake they commence stretching. Dog yoga is done by gently guiding your dog through various yogic stretches. This in turn helps circulation, joint health and reduces aches and pains. It is recommended that you seek professional guidance from an expert before commencing dog yoga.

Supplementation
Natural ingredients are often the best way of dealing with stress and anxiety. A well balanced formulation with Tryptophan and B-group vitamins is suggested on a daily basis and can quite often prevent and treat stress related behaviours.

Because stress is derived from so many factors, it is essential to take a holistic approach to treatment. Often activities such as exercise, yoga and deep breathing work very well when combined with natural stress and anxiety tablets. If your pet still suffers from severe stress and anxiety, please refer to your veterinarian.